“The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The program’s goal is to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The aim is for you to lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.45 to 0.9 kilogram) a week until you reach your goal weight.”
“You can expect to feel hungry as you eliminate carbohydrates from your diet and adjust to less food overall. You can manage this stage of the plan by adding healthy fats and proteins to your meals, choosing high-fiber foods, and drinking plenty of water. Sticking with these dietary changes over time will help you lose weight permanently.”
“The first two-week phase of the diet focuses on eliminating carbohydrates from your daily routine — an extremely low-carb diet, with only 20 net carbs a day. By eating just lean protein and nonstarchy vegetables — and no sugar, bread, pasta, or grains — you’ll be less hungry while your body burns its own fat stores for energy.”
“At this point in the plan, you move into the second phase of the diet, which continues the process of fat burning and weight loss. You reincorporate healthy carbs into your eating plan to take the place of foods you eliminated in phase one, such as whole grains and fruit.”
“In phase three, you continue losing weight at about 1 pound (0.45 kilogram) per week until you reach your goal weight. By maintaining the same calorie intake you’ve been following in phase two, this phase should last until you reach your goal.”
“As you lose weight, your overall body fat is replaced with muscle. To keep up this new lean muscle mass, continue to challenge yourself physically. Take a brisk walk on most days of the week; ride a bike or walk upstairs whenever you get the chance. Also keep resistance bands and hand weights in your home to use when watching TV, reading, or working on the computer.”
Dr. Donald Hansard
“Make healthy food choices from all the foods you eat,” says Dr. Donald Hansard, a Mayo Clinic preventive medicine specialist and coauthor of The Mayo Clinic Diet. “If you have a diet high in fruits, vegetables, and whole grains, you will lose weight.”
Mayo Clinic Diet is designed For
“The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The aim is to choose the right amounts of food from appropriate groups for your body type. Your daily menus should consist of: 1) lots of lean protein; 2) fruits; 3) vegetables; 4) whole grains; and 5) nuts and seeds.”
“The Mayo Clinic Diet is also structured to help you make lasting lifestyle changes. The first week gives you a chance to detox from your old eating habits with two days of very limited food. After you cleanse, your body will be in prime condition for healthy eating.”
“To stay motivated on the plan, take advantage of weekly diet tips and recipe suggestions. Stick with the meal plans you’ve chosen so that you can continue burning fat each day.”
Why You Might Follow The Mayo Clinic Diet?
“More than 95% of the dieters who completed the Mayo Clinic Diet program lost weight and improved their health. Most people kept the weight off for at least six months.”
– It focuses on whole foods like fruits, vegetables, lean protein, nuts & seeds, & high-fiber grains.
– You can eat until you are full, which may help you lose weight.
– It has 3 stages: Elimination, Transition, and Maintenance. This helps ensure long-term success.