Description of the HEALTHY CINNAMON ROLL OVERNIGHT OATS: Indulge in the delightful flavors of a cinnamon roll while enjoying a nutritious and satisfying breakfast. These healthy cinnamon roll overnight oats are incredibly easy to prepare and will keep you feeling full throughout the morning. Packed with healthy fats, this recipe is a guilt-free way to start your day.
Table of Contents
Ingredients of CINNAMON ROLL OVERNIGHT OATS:
- ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
- 1 ½ Tbsp (18g) chia seeds
- Heaping ¼ cup (30g) oatmeal
- ½ Cup (120ml) unsweetened vanilla almond milk
- 1 Tbsp (15ml) low-calorie maple syrup
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Topping:
- 1 Tbsp (20g) fat-free vanilla Greek yogurt
- 1 Tsp (4g) sugar substitute
Instructions to make CINNAMON ROLL OVERNIGHT OATS:
- In a sealable jar, combine the whey protein, chia seeds, oatmeal, almond milk, and low-calorie maple syrup. Mix well.
- Seal the jar and refrigerate it for 6-8 hours to allow the oats to soak and the flavors to meld together.
- When you’re ready to enjoy your delicious cinnamon roll overnight oats, give them a good stir.
- Prepare the topping by combining the fat-free vanilla Greek yogurt and sugar substitute in a separate bowl.
- Add the topping to the oats and mix it in gently.
- Your healthy cinnamon roll overnight oats are now ready to be savored!
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Nutritional Information:
- Serving Size: 1 Jar
- Calories: 297
- Fat: 9g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 21g
- 7 Weight Watchers Points Plus
Remember, breakfast is the most important meal of the day, and with these scrumptious cinnamon roll overnight oats, you can indulge in the flavors you love while nourishing your body. Enjoy this guilt-free breakfast to kickstart your day!
The Perfect Guilt-Free Breakfast
Breakfast is often considered the most important meal of the day, and with our scrumptious cinnamon roll overnight oats, you can indulge in the flavors you love while nourishing your body. These oats provide a balanced combination of macronutrients, making them an excellent choice for those seeking a healthy and fulfilling breakfast option.
The Power of Cinnamon Roll Whey Protein
Our recipe incorporates the delicious taste of cinnamon roll whey protein, adding a burst of flavor and an extra protein boost to your breakfast. Protein is an essential nutrient that aids in muscle repair and growth, helps maintain a healthy weight, and keeps you feeling satisfied for longer periods. By including ½ scoop of De Novo Cinnamon Roll Whey Protein, you enhance the nutritional profile of your overnight oats.
Chia Seeds for Added Nutrition
Chia seeds are a fantastic addition to any meal, and they bring numerous health benefits to our cinnamon roll overnight oats. These tiny powerhouses are rich in fiber, omega-3 fatty acids, and various essential minerals. They contribute to the creamy texture of the oats while providing an added dose of nutrition.
Oats: A Hearty and Healthy Base
The foundation of our recipe is oatmeal, a classic breakfast ingredient known for its heart-healthy properties. Oats are a great source of complex carbohydrates, fiber, and essential nutrients. They help maintain stable blood sugar levels, promote digestive health, and keep you feeling full throughout the morning.
Almond Milk: A Creamy and Nutritious Alternative
To create a creamy and luscious texture, we use unsweetened vanilla almond milk in our recipe. Almond milk is a dairy-free and plant-based alternative that provides a delicate flavor while keeping the overall calorie count low. It is also a source of vitamin E and calcium, making it a nutritious choice for those with dietary preferences or restrictions.
A Touch of Sweetness with Low-Calorie Maple Syrup
We believe that a cinnamon roll isn’t complete without a touch of sweetness. However, we opt for a healthier alternative by using low-calorie maple syrup. This natural sweetener adds a delightful flavor while minimizing the added sugar content. It’s the perfect way to satisfy your sweet tooth without compromising your health goals.
Enjoy a Guilt-Free Breakfast to Kickstart Your Day!
With our delicious and nutritious cinnamon roll overnight oats, you can have the best of both worlds—a satisfying breakfast that satiates your taste buds and provides essential nutrients. Whether you’re an early riser with a busy schedule or someone who enjoys a leisurely morning, these oats are the ideal choice to kickstart your day.
Remember, a well-rounded breakfast sets the tone for the entire day. By nourishing your body with wholesome ingredients and indulging in the flavors you love, you’re investing in your overall well-being. So why wait? Try our recipe for cinnamon roll overnight oats and savor the scrumptiousness while taking care of your health.
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